When you are at KFC and looking for something light, the KFC Plain Salad & Drink can be a great option. This meal is perfect if you want a fresh side without extra calories. Whether you are on a diet, need something refreshing, or want a simple meal, this combo is a good pick.
Nutrition Facts
Plain Salad
It is low in calories, making it an excellent choice for those watching their diet.
High in fibre, helping with digestion.
Provides some vitamins from fresh veggies.
Drink
The nutritional value depends on the drink you choose.
Water or sugar-free drinks are the best low-calorie options.
KFC Allergen Menu
The Plain Salad is free from common allergens like dairy, gluten, and nuts.
However, cross-contamination may happen in the kitchen. If you have severe allergies, always check with the staff.
Drinks may contain allergens depending on your choice (e.g., milk in milkshakes, caffeine in soft drinks).
The Plain Salad contains only vegetables, making it suitable for a Halal diet.
Drinks vary. Some soft drinks may contain alcohol-based flavouring, so checking the ingredients is best.
Always verify with your local KFC if you’re concerned about halal certification.
Calories (Kcal)
Plain Salad: Around 20-30 kcal
Regular Soft Drink: Varies by choice; Coca-Cola (139 kcal), Pepsi Max (1 kcal)
Large Soft Drink: More calories due to larger size
Water: 0 kcal, making it the healthiest choice
Ingredients
Fresh lettuce
Sliced tomatoes
Crisp cucumber
Sometimes, it includes shredded carrots
No added dressing (but you can request some separately)
Frequently Asked Questions
Yes! You can request salad dressing, but it may add extra calories.
Water or sugar-free drinks like Diet Pepsi are the best low-calorie choices.
Yes, it is 100% plant-based and suitable for vegans.
Currently, KFC offers a standard small portion, but you can order multiple if needed.
Conclusion
The KFC Plain Salad & Drink is an excellent, light, refreshing meal choice. It is healthy, low in calories, and free from most allergens. Whether following a diet, looking for a quick snack, or just wanting something fresh, this menu is a good option. If you are ordering, pick a drink that fits your needs, and always check the ingredients if you have dietary restrictions.
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