The KFC Menu UK is loved for its tasty chicken, burgers, and sides. Still, knowing about KFC menu calories helps customers enjoy food without worrying too much about health. Checking KFC calorie information at different KFC Outlets makes it easier to balance flavour and nutrition. The KFC Menuin the UK offers many choices, but each meal has different calories. A zinger burger typically contains more than the original recipe’s chicken pieces.
Adding fries or drinks quickly increases totals, which is why checking the KFC calorie menu is helpful. By looking at KFC calories UK, people can still enjoy meals and stay aware of their daily limits. Some customers at KFC Outlets choose grilled chicken or lighter sides to keep calories lower. The KFC menu calories guide shows these differences clearly. With KFC calorie information, customers can swap bigger meals for smaller ones or pick corn instead of fries.
This way, people can enjoy their favourites while keeping KFC nutrition calories under control. More people today want healthier eating habits, so checking Kentucky Fried Chicken calories UK has become common. The KFC calorie menu makes it easy to understand what is in every meal. If it is fried chicken, burgers, or wraps, knowing KFC calories in the UK helps people eat smarter. With clear KFC calorie information, everyone can enjoy food at KFC Outlets while staying mindful of health.
Menu Items
Calories(kcal)
Mini Fillet Burger
290 kcal
Zinger Stacker
780 kcal
KFC Zinger Burger Meal
700 kcal
Fillet Tower Burger Meal
991 kcal
KFC Zinger Tower Burger
595 kcal
Fillet Burger Meal
720 kcal
20 Hot Wings Bucket with 2 Large Sides
2740 kcal
KFC Family Feast (6 Pieces)
690 kcal
Dipping Boneless Feast (12 Pieces)
910 kcal
KFC 20 Hot Wings Bucket
1648 kcal
Dipping Boneless Feast (8 Pieces)
780 kcal
KFC Party Bucket
1,225 kcal
Bargain Bucket (10 Pieces)
850 kcal
Wicked Variety Bucket (6 Pieces)
1440 kcal
Wicked Variety Bucket (10 Pieces)
1145 kcal
KFC Bargain Bucket (14 Pieces)
3360 kcal
Family Feast (10 Pieces)
1020 kcal
KFC Boneless Banquet
920 kcal
KFC Fillet Box Meal with Chicken (1 Piece)
1045 kcal
Zinger Box Meal with 2 Hot Wings
945 kcal
KFC Fillet Box Meal with 2 Hot Wings
475 kcal
Trilogy Box Meal
1200 kcal
Zinger Tower Box Meal with Chicken (1 Piece)
945 kcal
Zinger Tower Box Meal with 2 Hot Wings
1105 kcal
Fillet Tower Box Meal with 2 Hot Wings
1170 kcal
Zinger Box Meal with Chicken (1 Piece)
945kcal
Fillet Tower Box Meal with Chicken (1 Piece)
761 kcal
Wednesday’s Twister Wrap Of The Day
520 kcal
Tuesday’s Twister Wrap Of The Day
530 kcal
Thursday’s Twister Wrap Of The Day
490 kcal
Monday’s Twister Wrap Of The Day
520 kcal
KFC Twister Wrap Of The Day Meal
965 kcal
KFC Vegan Burger
450 kcal
Vegan Burger with a Drink
455 kcal
Boneless Meal (4 Pieces)
835 kcal
Large Popcorn Chicken Meal
710 kcal
KFC Mighty Bucket for One
1155 kcal
Colonel’s Meal (3 Pieces)
970 kcal
Boneless Meal (3 Pieces)
705 kcal
Regular Popcorn Chicken Meal
700 kcal
KFC Hot Wings Meal (6 Pieces)
740 kcal
Hot Wings Meal (10 Pieces)
850 kcal
KFC Colonel’s Meal (2 Pieces)
730 kcal
Original Recipe Salad Box with extra Fillet & Drink
572 kcal
Twister Wrap Box Meal with 1 Mini Fillet
450 kcal
KFC Twister Wrap Meal
480 kcal
Twister Wrap
610 kcal
Original Recipe Ricebox
490 kcal
KFC Original Recipe Ricebox with Extra Fillet
690 kcal
Original Recipe Ricebox with extra Fillet & Drink
490 kcal
Original Recipe Ricebox & Drink
490 kcal
KFC Plain Salad & Drink
380 kcal
KFC Rice box
480 kcal
Zinger Ricebox with extra Zinger & Drink
731 kcal
Zinger Salad Box with extra Zinger & Drink
330 kcal
Zinger Ricebox & Drink
480 kcal
Veggie Ricebox
365 kcal
KFC Zinger Ricebox with extra Zinger
731 kcal
Original Recipe Salad Box with extra Fillet
600 kcal
Original Recipe Salad Box
400 to 490 kcal
KFC Original Recipe Salad Box with a Drink
345 kcal
Plain Salad
50 to 75 kcal
Veggie Ricebox & Drink
365 kcal
KFC Zinger Salad Box with a Drink
330 kcal
Zinger Salad Box with extra Zinger
330 kcal
Original Recipe Chicken (3 Pieces)
970 kcal
Sweet Chilli Dipped Bites
375 kcal
KFC Hot Wings
740 kcal
Hot Wings (3 Pieces)
250 kcal
Kansas BBQ Dipped Bites
370 kcal
Regular Popcorn Chicken
285 kcal
KFC Small Popcorn Chicken
140 kcal
Original Recipe Chicken (6 Pieces)
732 kcal
Mini Fillet
130 kcal
KFC Large Popcorn Chicken
465 kcal
Boneless Chicken with Dip (4 Pieces)
835 kcal
KFC Original Recipe Chicken (1 Piece)
265 kcal
Boneless Chicken with Dip (3 Pieces)
705 kcal
Original Recipe Chicken (2 Pieces)
244 kcal
Original Recipe Chicken (8 Pieces)
732 kcal
KFC Original Recipe Chicken (12 Pieces)
244 kcal
KFC Gravy Mega Box
930 kcal
Mini Fillet Burger
290 kcal
Flamin’ Snack Wrap
335 kcal
Flamin’ All Stars
720 kcal
BBQ Snack Wrap
300 kcal
Snack Box Popcorn Chicken
480 kcal
KFC Snack Box Hot Wings
510 kcal
Snack Box with Mini Fillet
475 kcal
Snack Box Original Recipe Chicken
860 kcal
KFC BBQ All-Stars
685 kcal
Garlic Buttermilk Mayo Dip
110 kcal
Regular Gravy
45 kcal
KFC Large Gravy
110 kcal
Regular Fries
245 kcal
KFC Large Fries
345 kcal
Regular Beans
31 kcal
KFC Smokey BBQ Dip
50 kcal
Large Beans
336 kcal
Corn Cob (2 Pieces)
220 kcal
Corn Cob (1 Pieces)
90 kcal
KFC Regular Coleslaw
160 kcal
KFC Large Coleslaw
410 kcal
Regular Southern Rice
210 kcal
Real Tomato Dip
40 kcal
Large Southern Rice
210 kcal
Regular Garden Salad
47 kcal
Large Garden Salad
47 kcal
KFC Large Creamy Mash
293 kcal
Regular Creamy Mash
150 kcal
Supercharger Mayo
150 kcal
Sweet Chilli Dip
210 kcal
KFC Double Dinner Deal
200 kcal
Chocolate Chip Cookie
200 kcal
MilkyBar sundae
295 kcal
Chocolate Aero sundae
500 kcal
Mini Chocolate Sundae
140 kcal
KFC Chocolate Sundae
230 kcal
4 Cookies
600 kcal
KFC White Chocolate Cookie
335 kcal
KFC Mini Fillet Kids Bucket
345 kcal
Mini Burger Kid Bucket
265 kcal
Popcorn Chicken Kids Bucket
330 kcal
Watermelon & Lime Southern Refreshers
15 kcal
KFC Regular Pepsi Max
5 kcal
Regular Diet Pepsi
2 kcal
White Americano
40 kcal
Regular Tango
19 kcal
Regular 7UP Free
7 kcal
Regular Lipton Peach
13 kcal
Regular Robinsons
9 kcal
Hot Chocolate
220 kcal
Regular Pepsi Cherry Max
2 kcal
KFC Apple & Blackcurrant Fruit Shoot
4 kcal
KFC Tropicana Orange 250ML
120 kcal
Still Water 500ML
0 kcal
Orange Fruit Shoot
6 kcal
KFC Espresso
45 kcal
KFC Pepsi Max 1.5L Bottle
6 kcal
Sparkling Water 500ML
0 kcal
Diet Pepsi 1.5L Bottle
0 kcal
Double Espresso
15 kcal
Tango 1.5L Bottle
285 kcal
7UP Free 1.5L Bottle
75 kcal
KFC Milkybar Krushems
325 kcal
Oreo Krushems
275 kcal
Cappuccino
125 kcal
Latte
141 kcal
Black Americano
10 kcal
KFC Twinings Everyday Tea
2 kcal
Frequently Asked Questions(FAQ’s )
KFC fried chicken calories depend on the piece. For example, one Original Recipe drumstick contains approximately 120–150 calories, whereas a chicken breast can have up to 390 calories.
The lowest-calorie options at KFC are typically the grilled chicken pieces or a chicken drumstick, accompanied by sides such as corn on the cob or green beans. These meals are lighter compared to burgers and fried items.
A KFC Zinger Burger has about 430–450 calories. The number may change a little depending on the location and extra sauces.
Yes, KFC provides a nutrition and calorie chart on its website and in some stores. This chart shows the calories, fat, protein, and carbs for every menu item so customers can make healthier choices.
Conclusion
Understanding KFC menu calories is very important for people who want to enjoy their favorite meals while still keeping track of nutrition. Many customers today search for clear information about KFC nutrition facts, calories, and healthy choices, which is why checking the official KFC Website is always a good idea. The site gives updated details about KFC Menu Prices, portion sizes, and calorie counts for every item, so you can plan your meal better.
When writing about food and calories, it is also important to mention the Author and Sources, so readers know the information is trusted and based on facts. Reliable sources such as the KFC official menu, health guides, and nutrition experts make the content useful and safe for readers. People often compare calories in fried chicken, burgers, sides, and drinks, so adding this knowledge gives customers a full view of what they are eating.
In the end, KFC remains one of the most popular fast food restaurants worldwide, and many still love their famous Original Recipe chicken. By checking KFC Menu Prices, calorie charts, and nutrition info, you can enjoy your favorite meals without worry. Making smart food choices allows you to enjoy the taste of KFC while also staying informed about what goes on your plate.
