Plain Salad
A KFC plain salad is an excellent option for a light, healthy, and fresh meal. Whether you eat it as a side dish or a main meal, it contains vitamins and nutrients. Many UK restaurants, cafes, and supermarkets offer plain salads with different ingredients and portion sizes. Let’s examine their nutrition, price, portion size, and more.
KFC nutritional info
- Rich in vitamins and minerals – Provides vitamins A, C, and K, plus minerals like iron and potassium.
- Low calories: A simple salad without dressing is very light on calories.
- Good for digestion – Fresh vegetables have fibre, which helps with digestion.
- Hydrating – High water content from ingredients like cucumber and lettuce.
- It supports weight management and keeps you full without adding too many calories.
Allergen Menu
A plain salad is usually safe for most people, but here are some common allergens to check:
- It may be unsafe for those with nut allergies if it includes nuts or seeds.
- Dairy products (like cheese) can be a concern for lactose-intolerant people.
- Some salads have gluten-containing croutons.
- Dressing and sauces might have hidden allergens, so always check the ingredients.
Portion and Price Table
| Type of Plain Salad | Portion Size | Price (Approximate) |
| Small Side Salad | 100g | £2 – £3 |
| Medium Salad Bowl | 200g | £4 – £6 |
| Large Salad Meal | 300g | £7 – £10 |
Prices may vary with different locations.
Is Plain Salad Halal or Haram?
A basic, plain salad made of fresh vegetables is halal. If the salad has added meat (like chicken or tuna), check if it is halal-certified. Some dressings contain alcohol or non-halal ingredients, so always ask or check labels.
Calories
- Lettuce (50g) – 8 kcal
- Cucumber (50g) – 7 kcal
- Tomato (50g) – 9 kcal
- Carrots (50g) – 21 kcal
- Onions (50g) – 20 kcal
- With olive oil dressing (1 tbsp) – Add around 119 kcal.
The total calories depend on the ingredients used and any added dressing.
Common Ingredients
- Lettuce
- Cucumber
- Tomatoes
- Carrots
- Onions
- Olive oil or lemon juice
Some people also add bell peppers, radishes, or fresh herbs for more taste.
Frequently Asked Questions
Conclusion
This is a simple and healthy menu that fits any diet. Whether you eat it at home, buy it from a supermarket, or order it at a restaurant, it is always a refreshing and nutritious choice. The next time you need a quick and healthy meal, try a plain salad. It is fresh, tasty, and good for you! If you are visiting KFC, you can check their dietary information online or ask the staff for help. KFC provides details about calories, allergens, and ingredients for each item on their menu. This can help you choose something that fits your health and dietary needs.
