Colonel’s Meal (3 Pieces)
The Colonel’s Meal (3 Pieces) is an excellent choice if you love crispy fried chicken. It includes three pieces of KFC’s famous Original Recipe chicken, made with a secret blend of 11 herbs and spices. This meal is perfect for lunch or dinner, with fries and a drink. This guide will cover its nutrition, ingredients, allergens, and price.
Nutrition Information
- Calories: Varies based on chicken pieces, fries, and drink choice
- Protein: A Good source of protein from chicken
- Fats: Contains both saturated and unsaturated fats
- Carbohydrates: Mainly from fries and breading
- Sodium: High due to the seasoning and frying process
- Fiber: Low, as it mainly consists of chicken and fries
- Sugars: Minimal unless paired with a sugary drink
Allergen Menu
- Gluten
- Eggs
- Milk
- Soy
- Celery
- Mustard
- Sulfites
Always check with KFC for updated allergen information if you have food allergies.
Portions and Prices in the UK
| Item | Portion Size | Price (Approx.) |
| Chicken (3 Pieces) | 3 pieces | £6.99 – £7.99 |
| Fries | Standard | Included |
| Drink | Medium | Included |
(Prices may vary by location and promotions.)
Is It Halal or Haram?
KFC locations in the UK have both Halal-certified and non-Halal outlets. If you follow a Halal diet, check with your local KFC to see if they serve Halal-certified chicken.
Calorie Breakdown (Approximate per Meal)
- Chicken (3 pieces): 900-1,100 kcal
- Fries (regular): 250-300 kcal
- Medium drink (cola): 150-200 kcal (varies by choice)
- Total Calories: Around 1,300-1,600 kcal
Ingredients
- Chicken (Fresh or frozen)
- Flour
- Salt
- Spices (including pepper, paprika, and more)
- Vegetable oil (for frying)
- MSG (flavor enhancer)
- Buttermilk (for marination)
Frequently Asked Questions
Conclusion
The Colonel’s Meal (3 Pieces) is a satisfying meal for fried chicken lovers. It provides a good amount of protein but is high in calories and sodium. If you have dietary restrictions, check with KFC for Halal options and allergen menu. This meal is popular in the UK for a quick meal or a comfort food craving. If you have ever had a fun memory of enjoying this meal with family or friends, let us know in the comments!
